Dancing Your Fats Away
Gaining weight is easy; you eat a lot of
calorie-rich foods, neglect exercises and that’s it. The problem is that it is
easy to get used to foods that induce weight gain and resting on the couch
while watching your favorite program on TV.
That is the reason why engaging in activities promoting fat loss requires
a lot of willpower specially when the program you have chosen involves enduring
low calorie diets and strenuous
workouts. Of course, you probably do not
know that there is an easier and more enjoyable way of working out; and that’s
dancing.
There are various kinds of dancing, some are
slow and involves precise movements, and others are faster seemingly putting
greater demands on the body. You would say that the faster dances are better
for exercise, but it actually depends on the kinds of position a dance would
require you to do. The more challenging the position, the more you get a proper
workout.
Choosing The Right Dance
In case you are into a type that’s fast, you
can try hip-hop or salsa. If prefer slow dance, you can try ballet steps.
Around 20 minutes every day of the dance of your choice should do wonders in
getting you slimmer.
Select the type that will not put a lot of
stress on your body especially if you are not getting any younger. And like any
other workout, start with the easier moves and proceed to the more challenging
ones only when your muscles have adapted to the physical activity.
Advantages Of Dancing For Fat Loss
The main advantage of dancing over other
types of workouts is that it is not wearisome because you can actually like it.
Anything that gives enjoyment is easier to do and more than this, you will
probably be eager to do it.
Another advantage of dancing for burning fats
is you can do it anywhere – inside your house, in a park nearby, or if you have
a cubicle or a private office, in the workplace. People being social beings, it is even more
enjoyable when you can do it with friends.
Besides the physical benefits that directly
results from fat burning, dancing teaches you another important lesson –
discipline. This helps you develop a deeper commitment to your fat loss diet
and other things important to your life.
The Tricks Behind Dancing
An experienced dancer knows all too well how
valuable a good dance teacher is; an instructor not only teaches new dance
moves or techniques but also helps to spot and correct mistakes. If you are one
of those people who have been taking dancing lessons for some time but you
never seem to improve, it may be time to find a new dance coach. You may embark
on your search by checking the local dailies or the yellow pages for dance tutors;
a number of universities offer evening dance classes at reasonable costs.
A good dance instructor should have been in
the dancing business for a while and have some sort of dancing certification or
qualifications. Ensure the teacher is qualified to teach the dance style of
your choice; for instance, find out whether his/her forte lies in dance genres
like jazz, hip-hop, modern, tap, or ballet.
Find an instructor who is proud of and
dedicated to their craft, one who appears to be engrossed in the idea of
teaching dance to their students. It goes without saying that your dance
instructor should always be punctual for your sessions since a good dance
teacher should strive to be a symbol of responsibility and excellence to their
students.
Learn From Others
Watching other dancers, paying close
attention to their techniques, posture and body alignment will help you grow as
a dancer especially when you incorporate their moves into your dance routine.
Dance movies can not only be entertaining but are also a great source of
inspiration; some of them include Flashdance, Strictly Ballroom, Center Stage,
Saturday Night Fever, Dirty Dancing, Mad Hot Ballroom, Save the Last Dance,
Dance With Me, Shall We Dance, and Step Up.
Posture
Good posture involves standing up straight,
pushing your shoulders back and down and then holding your head up high. Proper
body alignment and posture is important as it helps dancers appear more
confident if not elegant not to mention improving body control and overall balance.
It is also one of the most vital aspects of dancing with a partner; slumping
and slouching is not only bad for your health but it also reduces your level of
alertness making you appear less confident.
Stretching
Stretching on a daily basis improves the
flexibility of your body making your dance moves seem much more effortless
since the more flexible your limbs, the easier it is for you to move them.
Making a habit to do some stretches before dancing is an important step, though
the most neglected, that will make a huge difference to your dancing. A good
stretching routine should focus on your muscles, also bearing in mind that a
light jog or easy walking is sufficient enough to warm up the leg muscles.
Relax
Most people do their best dancing when
relaxed which can be achieved by taking in a couple of deep breaths and
clearing your mind by unwinding to some good music. Start by sitting with your
back straight and your feet on the floor; you should feel comfortable and
alert. With your eyes closed, take in a deep breath through your nose and then
exhale slowly, again through your nose. Repeat this process and remember to
practice daily for about 20 minutes before your dance session, you can also
have mini relaxations through-out the day, both at work or at home.
Shoes and Technique
Good technique separates a good dancer from
the best dancer since a professional dancer dedicates a lot of their time
trying to perfect their techniques; it is important to master new moves but
also strive to perfect your skills in each step.
Each dance genre requires specific types of
shoes; dance shoes have been carefully structured to offer protection to the
feet and legs to the dancer’s benefit. Ensure that you are using the right kind
of shoes and that the shoes also fit well so as to avoid hurting yourself.
Why Dancing Is the Way to Go For Fat Loss
If you are aiming to have a fitter body this
2013 but don’t know what workout to do, why not consider dancing? Dancing is
fun, creative and entertaining. Everyone can dance! Some lack the confidence,
some lack rhythm, but everyone has the ability to learn.
Dancing is a type of aerobic exercise that
can be done in a fast or slow pace, depending on what your body can handle. It
is best done in a class with an instructor and other students so the risk of
getting injured is low.
To be able to successfully lose weight by
dancing, you should do it regularly. The right way to do it is to start with a
warm up that can be done for at least five minutes. This will loosen up tight
muscles in your body and help you move without hurting yourself. You should
allow 30 minutes to an hour of dance at least 4 to 5 times a week. Depending on
the intensity of your dance, you can lose up to 500 calories in just an hour
session.
The best thing about dancing is that it’s
never boring. If one form of dance doesn’t work for you, you can move on to a
different one that fit your style and needs. There are different types of
dances that you can try.
For instance, if you want something that is
fast and can get your heart rate up in seconds, then zumba, hip hop or samba is
the way to go.
For a slower, less intensity workout, there’s
ballet or jazz. If you want something more unique, try hoop dancing or pole
dancing. All of these dances will lead to a slimmer, healthier version of
yourself!
Dancing is pretty easy. Put on some music and
move your body to the beat. The best part of it all is that if you are too
embarrassed to let other people see you, you can still do it in the comforts of
your own room. When done regularly, you can tone your muscles and have a
stronger body. It is not just good for you physically but also emotionally. It
is said that dancing can be a good form of stress reliever!
But like any other type of workout, it is
best to do it with the right kind of diet. Surely, this is a great exercise but
if you are constantly eating food that is not good for your body (high in
cholesterol, low in vitamins), then you will have to work double time. Drinking
a lot of water is also encouraged. Stay hydrated whenever you do any kind of
physical activity.
Dancing and Exercise Tips
Shoes play an important role in dancing.
There is a wide variety of shoes that you can choose from. Let the dance
instructors himself recommend the best shoes for you, for they know which ones
are comfortable for your feet when you dance. Jumping, leaping, pirouetting,
sliding and moving your feet to the beat have a big impact on your feet, ankles
and shins. There are a lot of fashionable and stylish shoes available in stores
today that can also help protect your feet.
Warming Up
Provide a little extra time to warm up before
dancing. Make sure to arrive in dancing class a little earlier so you could do
some warm ups first. Some stretching and exercising is needed before dancing to
avoid any possible injuries. It is also recommended that you wear a sweatshirt
while warming up so it can help the body stay warm.
Condition
Conditioning your body is also important.
There are some programs that teach cardiovascular endurance, flexibility and
versatility, and muscle strength training. If you are aiming to reduce weight
by dancing, you should consult a doctor first. This is to make sure that you
don’t over exercise; and to help you maintain a pace that is suitable for your
health condition.
Stretching
Do some stretching before and after sessions.
Try to push your stretch enough to feel a pull, not pain. Try holding each
stretch for 30 to 60 seconds. Muscle stretching will help improve and increase
your flexibility.
Technique and Posture
According to the National Dance Association,
having proper technique plays an important role in avoiding and eliminating
possible injuries in dancing. Technique is the method that you need to follow
executing the specific dance moves properly. If you are a beginner, look for
classes that offer the fundamentals and proper technique in dancing. A lot of
dance moves require turnout, it is a form of dance wherein the knees and toes
are pointed out to the other side of the body. This type of dance move should
not be forced and should be executed naturally.
Injury
If you get to experience dancing, you will be
addicted to it. If you have the dance bug, get used to the muscle sores and
pulls that you will feel occasionally. Be mindful of the RICE acronym: Rest,
ice, compression and elevation. This method will help in the process of quick
healing. Remember to take pain relievers like Ibuprofen that can help reduce
the pain and eliminate inflammation. Seek medical attention if these
medications don’t work or if the symptoms still persist. Always remember that
if you are exhausted, do not dance for it may cause injuries.
Children
For children that are taking dance classes,
remember to hire a reliable and professional dance instructor. A child’s bones
are still developing and should have the proper training to avoid developing
injuries.
The Secrets Behind the Kind of Movements during Dancing and Weight Loss
Dance based workouts have been gaining
popularity for a few consistent years now. The reason why a lot of people are
getting into it is because it’s a lot more fun compared to the high intensity
workout you do with the machines you use at the gym. Dancing is very diverse.
There are a lot of different types of dances that one can choose from to fit
their style and taste.
Other than being a fun and entertaining
workout, dancing is proven to be very effective when it comes to weight loss.
As a matter of fact, an hour of dancing will allow you to lose as much as 400
calories.
This is the same calories you lose if you swim or cycle.The Secrets
When choosing the right dance workout, one
must consider what they want to work on in their bodies. Some dance moves
specialize in targeting a certain body part. Some dances will get you to lose
weight and others will help on toning muscles.
These dances can be done everywhere! Most
people actually go for some facility that holds workshops like a gym, or weekly
social dances. Most social dances are held in large restaurants or bars where
people can dance with partners. Other people prefer to do it at home where they
don’t risk getting embarrassed.
If you’d like to know the best dance
movements that will burn the calories fast, here are some examples:
Belly dancing - this will
target your belly fat, and we know you want to lose the stubborn muffin top.
Dancing this regularly will help tone your abdominal muscles and you’ll be able
to show your flat and sexier belly in no time!
Ballet dancing - Want to
tone your muscles but not look bulky? Then this is the dance for you. Not only
will you improve your flexibility and have a graceful looking lean body, but
you will also have an excuse to wear a tutu!
Hip hop - Have you seen the
movie Step Up? If you haven’t, it’s a must see because it will make you want to
start dancing! Imagine having the body
of the dancers in that movie. That’s motivation enough! Hip hop is a fast paced
dance and hits almost all parts of the body. It’s both cardio and
strengthening.
Zumba -
This is a sexy aerobic workout dance making use of music from Latin America.
And we all know Latin American dances like salsa, mambo, tango and flamenco are
sensual dances. It’s also high in intensity; so this cardio will help you lose
calories really quick.
Types of Dances Associated with Fat Loss
Dancing is one of the best ways to lose
weight. Almost everyone enjoys dancing; those that don’t might think of
themselves a terrible dancer; therefore lacking the confidence to do it. But
dancing can be done anywhere, including the comforts of your own home.
There’s no exercise materials involved and
there’s also no need to lift weights; but you get all the benefits such as
strength, toning, flexibility and of course a sexier looking body! There are
also different dances to choose from. Some dance styles are harder than others
but if you’re set on using dancing as your cardio workout, then you can try
some or all of them until you find something you enjoy the most.
Belly Dancing
Known to be a very sensual dance, every hip
movement targets the strengthening of the core muscles. It also works on
improving the body’s posture and can prevent any lower back problems. Arms and
shoulders are also toned when doing the rippling motions. An hour of belly dancing will burn 300 calories.
Zumba
This dance is a total body workout using
salsa and merengue music. Like other dance workouts, zumba is a fun way to do
your cardio. One of the good things about Zumba is that it’s not very repetitive.
It has a go with the beat of the music kind of vibe which allows people to feel
freer and less routine-like.
Hip Hop
This kind of dance is a form of aerobics but
with faster movements. It is also high impact and can help you burn 350
calories per hour. Though it doesn’t help too much when it comes to toning
muscles, lifting weights might still be necessary if you want to add strength
to your training, it’s still a good form of exercise.
Hoop Dancing
This is probably the only dance exercise that
you’d have to do with a tool which is a hula hoop. It’s a unique way to work on
your core muscles. For faster weight loss, a heavier hoop should be used but if
you want a full dance where you can move faster, a light weight hula hoop
should be used. It’s not just going to help tone your abdominal muscles though.
Hooping in your arms, shoulders, neck and legs are also done and can be learned
in class.
The Benefits of Fat Loss to Health
Many people, like you and me, live their life stressed and pressured by family, friends, work and even the world itself. All people think of nowadays are the work that needs to be done and their deadlines. Too much stress can lead to poor health. Oftentimes, people tend to forget about their health and neglect the importance of exercise. There are a lot exercises that you can do, and one of the great exercises that will help you stay healthy and fit is dancing.
Why Dance
Dancing is considered to be as one of the
recommended exercises and activities that will help a person’s mind and body
become healthier. A person engaged in dancing will reap many benefits, such as
enhanced physical agility and mental acuity. Dancing is a fun way to sweat out
toxins and fats in your body, while improving an artistic skill set.
It doesn’t matter if you are young and old;
dancing is enjoyed by everyone of any age. Take some time to observe people
that are dancing. You will notice that these people have big smiles on their
faces and some are even laughing while dancing. It’s because they are having
fun while doing it.
There are a lot of advantages that you can
get from dancing. The following are the health benefits that you can enjoy from
dancing:
• It is good for your lungs and heart
• The muscles on your body will be strengthened
• It will make the bones stronger therefore minimizing the risk of
osteoporosis
• It will maximize the body’s coordination and spatial awareness
• It increases confidence physically
• It improves mind and nervous system functionality
• Build up energy flow in the body
• Dancing can help reduce weight, will raise social outlook, and will increase
self-esteem and overall well-being.
There are many types of dancing. These are
jazz, Cuban, salsa, ballet, hip-hop and contemporary. No matter what form of
dance you engage yourself, all of them offer equal benefits to the body. You
can stick with the dancing genre that best fits your taste, lifestyle and
abilities.
Why Lose Fat Now
Losing weight is not just about losing dress
sizes; it is about losing fat to improve your BMI or Body Mass Index. It is
also about improving your entire life in many significant ways. In fact,
studies have proven that losing even just 5% of your body fat can provide the
following benefits:
• Lowers high levels of cholesterol in the body
• Improves blood sugar regulation
• Reduces instances of body aches and pains
• Improves mobility
• Improves breathing
• Improves quality of sleep
• Reduces risks of sleep apnea
• Reduces risks of acquiring heart diseases such as angina
• Greatly reduces risks of sudden death caused by stroke or heart
diseases
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